LogoALISA K

ALISA K FITNESS

"IF YOU CAN DO SOMETHING PHYSICALLY YOU DIDN'T THINK YOU CAN DO - WHAT ELSE CAN YOU DO?" ~ALISA K

The ELIXIR of ALISA K in YOUR Pocket! ANYTIME! ANYWHERE!

ALISA K ▪️ FITNESS ▪️ ALCHEMY ▪️ METAPHYSICS ▪️ ESTHETICS Beyond Anything You've Ever Experienced, Alisa K in Your Daily Life is going to Change Your World! Mentally, Physically & Emotionally! More than fitness, Alisa K is going to Break the Concept Barriers within you, as she takes you through a Series of Actions, Movement & Mentorship, Guiding you to fuel your Mind, Body & Spirit. With Modalities from Her Trademark Alisa K Esoterica Method™️, A.S.S.E.T.S. of Champions™️, THRIVE Program™️ and Alisa K Life By Design™️, you will Sculpt Your Body with precise Ambition, Flow with Grace & Beauty, Build your Consistency & Dedication to Yourself, and You will Love the Person You See staring back at You in the Mirror! All while Creating Your Powerful Structure & Solid Foundation - The Catalyst to Living A Life You are In Love with. Alisa K Inspires Women & Men of All Ages All Around the World! The Results She Delivers are LIFE CHANGING! Take A Leap of Faith on YOU!

DECADES OF EXPERTISE, GUIDANCE, SUPPORT, MOTIVATION & INSPIRATION!

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ALISA K IS NOW IN YOUR POCKET!

The Alisa K Fitness Programs are Committed to your Individual Goals. Alisa K believes Your Workouts Reflect how you approach All Other Goals in Your Life. You must be willing to step out of your comfort zone to Create Change. This Relationship takes you into a deeper Relationship with Yourself, supporting you with Accountability in daily efforts to reach Your Individual Goals.

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A.S.S.E.T.S. OF CHAMPIONS™️

Did you have an Athletic Experience growing up. Do you feel there is More Left Inside You. Have you been watching from the sidelines Dreaming of what it would be like to Push Yourself to the Next Level to Achieve a far out Goal to Become what You've Always Wanted to Be, but didn't know how to Achieve. The Six Commitments of the Alisa K A.S.S.E.T.S. of Champions™️ are in Alignment with YOUR GOALS!

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ESOTERICA METHOD™️| TRANSCENDENCE THROUGH SPECIALIZED MOVEMENT | IN-APP VIDEO WORKOUTS

The Proprietary Alisa K Esoterica Method™️ Includes: FUSION: A form of movement with an elegant set of alignment principles. VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and fun! FLOW: Involving slow, deep & rhythmic breathing along with precise, fluid choreographed movements. RESTORE: Optimal health in your body & your mind requires inner connection; breath work is the delivery system.

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NUTRITION PLAN & MEAL PREP|CREATING STRUCTURE FOR A LIFESTYLE APPROACH | IN-APP CUSTOM MEAL PLAN

Nutrition isn't a one size fits all, it's Unique to the Individual. The focus is on Implementing Healthy Choices in a Structured Plan, Creating Healthy Repetitive Behavior, while Breaking Unserving and Destructive Patterns. With your Purchased Plan you'll receive a Basic Nutrition Plan Instantly Downloaded to Your Personal Schedule in the Alisa K Fitness App. Upon Review of Your Onboarding Questionnaire, Your Plan will be Customized to YOU.

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NUTRITION PLAN | MEAL PREP | IN-APP CUSTOM PERSONAL MEAL TRACKING

Most people I encounter Live a Busy Lifestyle. That’s exactly why Supporting Yourself with a Structural Plan is Important for the Overall Well-Being and Success of Your Life. Your Custom Nutrition Plan will Include All of Your Meals with specific Proteins, Carbs & Fats, along with Your Custom Supplement Plan, all based on the responses from Your Onboarding Questionnaire. The In-App Automated Tracking will Support Your Success Daily.

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THE METABOLIC CARDIOVASCULAR PROGRAM | IN-APP CUSTOM PERSONAL SCHEDULE

Vital in keeping the Brain & Body in Sync; Giving a Serotonin Brain Boost - Stimulating Release of Dopamine, Norepinephrine & Serotonin. These Brain Chemicals play an important part in regulating Your Mood, having a Positive Impact, releasing Serotonin, lowering your Stress levels, boosting the Immune System & lowering Blood Pressure, combating Chronic Pain, Anxiety & Fatigue. Keeping your Weight Healthy & You Thriving.

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FITNESS LIFESTYLE APPROACH | PERSONAL FOUNDATION • BURN • BUILD | IN-APP CUSTOM WORKOUT SCHEDULE & DEMO VIDEOS

Combined Theories - Alisa K's Integrated Nutrition & Lifestyle approach Breaks the Concept Barrier designing a plan to Burn through Limiting Beliefs - Building Anew. Your Life is a Lifestyle Approach flipped On or Off by Experiences You Experience. Strong Nutrition, Fitness & Spiritual Health helps to Lower Levels of Stress. This can help Combat Genetic Predisposition to Disease & Aging Process. Your Investment in You Pays in Dividends!

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PROPER HYDRATION & DETERMINING FACTORS | IN-APP TRACKING

Exercise, Intensity, Sweating, Temperature & Altitude, ultimately Everyone Loses Fluids at different rates and has Unique Hydration needs. Building regular Water Drinking Habits into Practice is essential to a Healthy Lifestyle approach. Stressing the Importance of Staying Hydrated, even on rest days Pays Dividends in how a person Feels and Performs throughout the week and is a Key Factor in building a Strong Immune System.

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PERSONAL TRACKING & RESULTS | MORE THAN PROGRESS PHOTOS | ALL IN-APP

Your Solid Effort Pays TEN Fold! Key Components to Achieve Your Success: Know Your Goal. Understand Your Why for Your Goal. Live Your Plan of Action. Have Strength in Repetition. Develop a Strong Support System. Work Your Plan, It’s a Daily Practice. Show Up When You Don’t Want to. Keep Your Commitment to YOU! REMEMBER, Each Step gets You to the Top of the Mountain. Focus on the Vision of Already Achieving Your Goal!

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SUPPORT DELIVERED THROUGH EDUCATION | IN-APP CHAT & VIDEO CALLS

Alisa K delivers A Personalized Experience of Knowledge & Support. One Size doesn’t Fit All, Programs Built on Your Strengths, providing Tools & Techniques you can Instantly Apply. Unveiled is a pathway to Recognize and Shift Unwanted Patterns; Redirecting Energy, Curiosity and Opportunity. Three decades of Professional Experience & Expertise, Developing the most Profound Interactive Teachings, You'll Cherish for A Lifetime!

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COMING SOON...MORE!

MORE ALISA K EXPERIENCES IN YOUR POCKET! ALL IN-APP!

PICK YOUR PLAN TO FUEL YOU AND ACHIEVE YOUR GOALS!

FREE TRIAL 7 DAYS | ALISA K ESOTERICA METHOD™️ | LET'S DANCE!

FREE TRIAL 7 DAYS | ALISA K ESOTERICA METHOD™️ | LET'S DANCE!

FUSION | VELOCITY | FLOW | RESTORE

The Proprietary Alisa K Esoterica Method™️ Premier Plan Includes:

ESOTERICA METHOD™️ FUSION: This form of movement with an elegant set of alignment principles, life affirming tantric philosophy, is a powerful way to deepen one’s practice, relationship with self and positive outlook on life. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.

ESOTERICA METHOD™️ VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and FUN! Lightly weighted exercise drumsticks transform into a highly effective, full-body workout. Benefits experienced lower blood pressure and improve cognitive brain development. Designed for a vigorous physical workout, your brain and body sync together for a serotonin brain boost as it stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Esoterica Velocity is designed to have positive impact, releasing serotonin levels, lowering your stress levels, boosting the immune system and lowering blood pressure - combating chronic pain, anxiety, and fatigue.

ESOTERICA METHOD™️ FLOW: Involving slow, deep and rhythmic breathing along with precise, fluid choreographed movements. The art of a conscious exploration of prana (breath energy) within the body, visualizing Qi (energy) circulating through your body. Specific sequencing connects breath to movement, followed by deeper, longer holds, awakened muscle to increase flexibility and soften tension. Strength and ease to compliment your body and heart, connecting and overflowing into all areas of life.

ESOTERICA METHOD™️ RESTORE: Optimal health in your body and your mind requires inner connection ; breath work is the delivery system. In this practice we extend beyond the level of simply exercise or relaxation. The bridge linking one asana, or pose, to the next through breath. An orchestration, balanced of strength and flexibility within the body. Breathing is viewed as an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow. Building warmth throughout the body, Grounding and solidity supports for the body to hold a posture while the breath quiets the mind.

CUSTOM NUTRITION PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH. Including Supplements, Adjustments, Guidance & Support.

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

THE METABOLIC CARDIOVASCULAR PROGRAM | CARDIO WEEKLY SCHEDULE.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL TRACKING & RESULTS | WEEKLY PROGRESS CHECK-INS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL SCHEDULED WEEKLY WITHIN YOUR PERSONAL PROFILE IN THE ALISA K FITNESS APP!

ALISA K BASIC INTRODUCTORY NUTRITION PLAN | YOUR FUEL!

ALISA K BASIC INTRODUCTORY NUTRITION PLAN | YOUR FUEL!

For most, the idea of Losing Weight and becoming Fit & Healthy is a daunting process, leaving you not knowing where to start. ALISA K Fitness has the answers, getting you started and creating a Lifestyle Approach with our Basic Introductory Nutrition Plans geared towards first timers, and supporting you getting off to a Winning Start! Vegetarian? No Problem! We’ve got you covered! Here at ALISA K Fitness we understand that it’s not a one size fits all approach; that people have different needs, lifestyle choices and food preferences, often leaving you confused on how and where to start. Using this Basic Introductory Nutrition Plan will get you off to a great start, achieving results with a plan of action in creating a healthy and empowering Lifestyle! Don’t forget! You can Add-On to Your Program with a variety of options from Alisa K’s trademarked Esoterica Method™️, to an At-Home Fitness Plan, or step up your game and try our program for Gym Enthusiasts, at an additional cost. FITNESS MEMBERSHIP COMPLIMENTARY | 7 DAY FREE TRIAL [UPGRADED PROGRAM NECESSARY]

BASIC ONE-TIME INTRODUCTORY NUTRITION PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH! INSTANTLY UPLOADED INTO YOUR ALISA K FITNESS APP!

BASIC ONE-TIME INTRODUCTORY SUPPLEMENT PLAN | SUPPORTING YOUR HEALTH, ENERGY, FOCUS & RESULTS! INSTANTLY UPLOADED INTO YOUR ALISA K FITNESS APP!

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL METRICS, TRACKING & RESULTS | ALONG WITH EXTRAORDINARY PROGRESS CHECK-INS TO SEE YOUR CONTINUED RESULTS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS DELIVERED TO YOU.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL IS "INSTANTLY" UPLOADED & SCHEDULED WITHIN YOUR PERSONAL ALISA K FITNESS APP, GIVING YOU THE POWER TO START... RIGHT NOW!

1ST MONTH $1 | NEW MEMBERS ONLY | ALISA K ESOTERICA METHOD™️, MEAL PLAN & SUPPLEMENT PLAN  | LET'S GO!

1ST MONTH $1 | NEW MEMBERS ONLY | ALISA K ESOTERICA METHOD™️, MEAL PLAN & SUPPLEMENT PLAN | LET'S GO!

ALISA K ESOTERICA METHOD™️ | MEAL & SUPPLEMENT PLAN FUSION | VELOCITY | FLOW | RESTORE BLACK FRIDAY [ Offer valid November 25 - November 28, 2022 ] ▪️ 1ST MONTH ONLY $1 FOR NEW MEMBERS ONLY! ▪️ Jumpstart Plan Standard Esoterica Method™️ ▪️ Jumpstart Meal Plan ▪️ Jumpstart Supplement Plan ▪️ 2ND MONTH REGULAR PRICING $197/MONTH ▪️ Upgraded - Alisa K Esoterica Method™️ Custom Workout Plan ▪️ Upgraded - Custom Meal Plan built for You! ▪️ Upgraded - Custom Supplement Plan built for You! No Contract - Cancel Anytime - 30 Days Notice Required

The Proprietary Alisa K Esoterica Method™️ Premier Plan Includes:

ESOTERICA METHOD™️ FUSION: This form of movement with an elegant set of alignment principles, life affirming tantric philosophy, is a powerful way to deepen one’s practice, relationship with self and positive outlook on life. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.

ESOTERICA METHOD™️ VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and FUN! Lightly weighted exercise drumsticks transform into a highly effective, full-body workout. Benefits experienced lower blood pressure and improve cognitive brain development. Designed for a vigorous physical workout, your brain and body sync together for a serotonin brain boost as it stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Esoterica Velocity is designed to have positive impact, releasing serotonin levels, lowering your stress levels, boosting the immune system and lowering blood pressure - combating chronic pain, anxiety, and fatigue.

ESOTERICA METHOD™️ FLOW: Involving slow, deep and rhythmic breathing along with precise, fluid choreographed movements. The art of a conscious exploration of prana (breath energy) within the body, visualizing Qi (energy) circulating through your body. Specific sequencing connects breath to movement, followed by deeper, longer holds, awakened muscle to increase flexibility and soften tension. Strength and ease to compliment your body and heart, connecting and overflowing into all areas of life.

ESOTERICA METHOD™️ RESTORE: Optimal health in your body and your mind requires inner connection ; breath work is the delivery system. In this practice we extend beyond the level of simply exercise or relaxation. The bridge linking one asana, or pose, to the next through breath. An orchestration, balanced of strength and flexibility within the body. Breathing is viewed as an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow. Building warmth throughout the body, Grounding and solidity supports for the body to hold a posture while the breath quiets the mind.

CUSTOM NUTRITION PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH. Including Supplements, Adjustments, Guidance & Support.

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

THE METABOLIC CARDIOVASCULAR PROGRAM | CARDIO WEEKLY SCHEDULE.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL TRACKING & RESULTS | WEEKLY PROGRESS CHECK-INS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL SCHEDULED WEEKLY WITHIN YOUR PERSONAL PROFILE IN THE ALISA K FITNESS APP!

50% OFF BLACK FRIDAY WEEKEND | 6 MONTH PROGRAM | NEW & EXISTING MEMBERS | LET'S GO!

50% OFF BLACK FRIDAY WEEKEND | 6 MONTH PROGRAM | NEW & EXISTING MEMBERS | LET'S GO!

ALISA K ESOTERICA METHOD™️ | MEAL & SUPPLEMENT PLAN FUSION | VELOCITY | FLOW | RESTORE + STRENGTH TRAINING ADD-ON PLAN! BLACK FRIDAY [ Offer valid November 25 - November 28, 2022 ] ▪️ 6 MONTH PLAN 50% OFF | NEW & EXISTING MEMBERS ▪️ Esoterica Method™️ Custom Plan ▪️ Strength Training Add-On Plan for Home, Gym or Outside ▪️ Nutrition & Meal Plan Custom Created for You & Your Lifestyle ▪️ Supplement Plan Custom Created for You & Your Lifestyle

The Proprietary Alisa K Esoterica Method™️ Premier Plan Includes:

ESOTERICA METHOD™️ FUSION: This form of movement with an elegant set of alignment principles, life affirming tantric philosophy, is a powerful way to deepen one’s practice, relationship with self and positive outlook on life. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.

ESOTERICA METHOD™️ VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and FUN! Lightly weighted exercise drumsticks transform into a highly effective, full-body workout. Benefits experienced lower blood pressure and improve cognitive brain development. Designed for a vigorous physical workout, your brain and body sync together for a serotonin brain boost as it stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Esoterica Velocity is designed to have positive impact, releasing serotonin levels, lowering your stress levels, boosting the immune system and lowering blood pressure - combating chronic pain, anxiety, and fatigue.

ESOTERICA METHOD™️ FLOW: Involving slow, deep and rhythmic breathing along with precise, fluid choreographed movements. The art of a conscious exploration of prana (breath energy) within the body, visualizing Qi (energy) circulating through your body. Specific sequencing connects breath to movement, followed by deeper, longer holds, awakened muscle to increase flexibility and soften tension. Strength and ease to compliment your body and heart, connecting and overflowing into all areas of life.

ESOTERICA METHOD™️ RESTORE: Optimal health in your body and your mind requires inner connection ; breath work is the delivery system. In this practice we extend beyond the level of simply exercise or relaxation. The bridge linking one asana, or pose, to the next through breath. An orchestration, balanced of strength and flexibility within the body. Breathing is viewed as an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow. Building warmth throughout the body, Grounding and solidity supports for the body to hold a posture while the breath quiets the mind.

STRENGTH TRAINING ADD-ON PROGRAM FOR 6 MONTHS: Guiding you through Full Body Workouts, Specific Body Part Training, Sculpting Your Body to Your Personal Version of a Beautiful Physique.

CUSTOM NUTRITION & MEAL PLAN | CUSTOM SUPPLEMENT PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH. Including Adjustments, Guidance & Support.

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

THE METABOLIC CARDIOVASCULAR PROGRAM | CARDIO WEEKLY SCHEDULE.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL TRACKING & RESULTS | WEEKLY PROGRESS CHECK-INS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL SCHEDULED WEEKLY WITHIN YOUR PERSONAL PROFILE IN THE ALISA K FITNESS APP!

50% OFF BLACK FRIDAY WEEKEND | 1 YEAR PROGRAM | NEW & EXISTING MEMBERS | LET'S GO!

50% OFF BLACK FRIDAY WEEKEND | 1 YEAR PROGRAM | NEW & EXISTING MEMBERS | LET'S GO!

ALISA K ESOTERICA METHOD™️ | MEAL & SUPPLEMENT PLAN FUSION | VELOCITY | FLOW | RESTORE + STRENGTH TRAINING ADD-ON PLAN + ALISA K ACADEMY VODCAST SEASON 1 & 2 ADD-ON PLAN! BLACK FRIDAY [ Offer valid November 25 - November 28, 2022 ] ▪️ 1 YEAR PLAN 50% OFF | NEW & EXISTING MEMBERS ▪️ Esoterica Method™️ Custom Plan ▪️ Strength Training Add-On Plan for Home, Gym or Outside ▪️ Alisa K Academy Vodcast Season 1 & 2 Add-On Plan ▪️ Nutrition & Meal Plan Custom Created for You & Your Lifestyle ▪️ Supplement Plan Custom Created for You & Your Lifestyle

The Proprietary Alisa K Esoterica Method™️ Premier Plan Includes:

ESOTERICA METHOD™️ FUSION: This form of movement with an elegant set of alignment principles, life affirming tantric philosophy, is a powerful way to deepen one’s practice, relationship with self and positive outlook on life. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.

ESOTERICA METHOD™️ VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and FUN! Lightly weighted exercise drumsticks transform into a highly effective, full-body workout. Benefits experienced lower blood pressure and improve cognitive brain development. Designed for a vigorous physical workout, your brain and body sync together for a serotonin brain boost as it stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Esoterica Velocity is designed to have positive impact, releasing serotonin levels, lowering your stress levels, boosting the immune system and lowering blood pressure - combating chronic pain, anxiety, and fatigue.

ESOTERICA METHOD™️ FLOW: Involving slow, deep and rhythmic breathing along with precise, fluid choreographed movements. The art of a conscious exploration of prana (breath energy) within the body, visualizing Qi (energy) circulating through your body. Specific sequencing connects breath to movement, followed by deeper, longer holds, awakened muscle to increase flexibility and soften tension. Strength and ease to compliment your body and heart, connecting and overflowing into all areas of life.

ESOTERICA METHOD™️ RESTORE: Optimal health in your body and your mind requires inner connection ; breath work is the delivery system. In this practice we extend beyond the level of simply exercise or relaxation. The bridge linking one asana, or pose, to the next through breath. An orchestration, balanced of strength and flexibility within the body. Breathing is viewed as an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow. Building warmth throughout the body, Grounding and solidity supports for the body to hold a posture while the breath quiets the mind.

STRENGTH TRAINING ADD-ON PROGRAM FOR 1 YEAR: Guiding you through Full Body Workouts, Specific Body Part Training, Sculpting Your Body to Your Personal Version of a Beautiful Physique.

ALISA K ACADEMY VODCAST ADD-ON PLAN FOR 1 YEAR: Teaching, Mentoring and Guiding You through vital aspects within your Conscious Mind Thinking, Self Awareness and Beliefs, of Why You Think What You Think, Feel What You Feel and Do What You Do. You will receive Season 1 & 2 Immediately, with Future Alisa K Vodcasts to follow.

CUSTOM NUTRITION & MEAL PLAN | CUSTOM SUPPLEMENT PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH. Including Adjustments, Guidance & Support.

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

THE METABOLIC CARDIOVASCULAR PROGRAM | CARDIO WEEKLY SCHEDULE.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL TRACKING & RESULTS | WEEKLY PROGRESS CHECK-INS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL SCHEDULED WEEKLY WITHIN YOUR PERSONAL PROFILE IN THE ALISA K FITNESS APP!

ALISA K

FITNESS PRO | PROFESSIONAL DANCER | INTEGRATED HEALTH THERAPIST

Focused on Healing the World Globally, Creating Change Mind, Body & Spirit - Alisa K is a Presence to be Reckoned with! Alisa K's Approach to Physical Health, Body Wellness, and Mental Well-Being Dominates Every Aspect of Life! With a 30 Year History on platforms from Television, ESPN2, Infomercials, Global Fitness & Dance Videos, Mentoring, Speaking & Facilitating, Alisa K has been a Dominating Force for Decades! Alisa K's Fitness App is a Unique, Inspiring & Transformational Instructional Experience that Builds Strength, not only Physically but Expands Your Mind in Thought Process & Perspective - As You Evolve! "If You Can Do Something Physically You Didn't Think You Could Do - What Else Can You Do?" ~ALISA K __________________________________________ It's been said Alisa K is "THE MOST THOUGHT PROVOKING WOMAN IN THE WORLD!™️" Alisa K's background is highly extensive. From growing up in the Theater in Los Angeles, and studying with some of the most Recognized Talent in the Golden Age of Cinema, her evolutions are vast, they have delivered her into becoming a Professional Dancer, a Professional Athlete, and a highly sought after Integrated Health Therapist. Utilizing her trademark modalities of Dance Movement Therapy, combined with Cognitive Behavioral Therapy, and Integrated with her Exclusive Approach, she takes many Clients and Students where they have not gone before, producing the Most Incredible Results! They call her... "AN EXPERIENCE" An ELIXIR of SUCCESS! In 1998, Alisa K launched Esthetique Studios, a Health & Beauty Spa that worked with people Aesthetically, and Emotionally, with Physical Aspects of Western & Eastern Traditions. Alisa K's training has stemmed from Across the Globe in studies of Ancient Remedies of Nutrition, Herbal Medicine, and Spiritual Methodology. Alisa K spent her formative years as a Competitive Figure Skater, on the ice at 5:30AM, she was no stranger to Structure & Commitment. From the young age of 16, Alisa K had a Life Long Dream to enter into the World of Bodybuilding. Alisa K would make this a reality on the Competitive Stage in 2006. A decade later, in 2016, she would enter into her Pro Status in Bodybuilding. The overwhelming enthusiasm of her Fans and Followers would take her to the Next Level of Development of her trademark movement Esoterica Method™️ and A.S.S.E.T.S. of Champions™️. Working with people from All Walks of Life, to Develop and Pursue their Dreams and Goals in the Fitness Arena, has created a Global Movement. Alisa K's Developmental Studies from organizations such as ISSA, NASM and Yoga Alliance are a foundation that has fueled her delivery system. Alisa K's Extensive Knowledge is supported by her first hand experience with Trauma. Many forms of Abuse, those being the Catalyst to a lengthy battle in her 20's with an Eating Disorder, and Body Dysmorphia. For Alisa K, and Her Body of Work, it's about Healing Beyond Human Form to Human Spirit. She's Lived It All. Alisa K's current projects include her Docuseries "FROM THE DARK," her Private Documentary, several Profound and Inspirational Books, The Alisa K Show, the Alisa K Fitness Platform, and the Future Development of a Leisure Wear Clothing Line that Motivates You to Move Through Life with Strength & Style. Furthering her commitment to her Calling and Purpose, Alisa K stands as an Advocate, An Activist against Sexual Abuse and Assault, creating the #ISTAND Movement. With a Non-profit Organization in Development, The Sweet Charity Project, her intention is to bring Healing as well as Skillsets to Women and Children rising from the Dark Night of the Soul, who have been Victimized by All Forms of Abuse. Most importantly, Alisa K's Greatest Accomplishment is being the Mother of her two children, Amanda and Robert. She has said "My Children Inspire Me to be the Best Me I Can Be, My Grandchildren Inspire My Legacy." ~Alisa K

ALISA K

Pro Athlete Alisa K, Inspiring Worldwide, Creates Change from the Inside Out, Designing & Developing the Person You're Proud to Show to the World!™️

ALISA K INTEGRATED HEALTH THERAPIST |

Alisa K's methods of Cognitive Behavioral Therapy, Dance Movement Therapy and Somatic Therapy, designed to help you tap in, clear your mind, and connect your body, supporting you to reach your Full Potential.

ACCOUNTABILITY & STATS | Tracking Your Results Creates Accountability to set You up to WIN!

Structure and Accountability are a learned skill. How we do Anything is How we do Everything. Alisa K teaches you the Art of Efficiency, showing you how this Empowers All Areas of Your Life.

STRUCTURE & ORGANIZATION | PLAN YOUR WORK, WORK YOUR PLAN

Connect all YOUR devices! The Alisa K Fitness App is compatible with all devices from iOS, Android, and Tablets. Use your Iphone, Ipad or Android device to Workout, Train, Dance, View, Listen & Learn, and Connect with Alisa K, Anytime, Anywhere! Track your Workouts, Nutrition, Activity Levels, Heart Rate, Calorie Burn, Water Intake & Complete Your Weekly Check In's, ALL from your device, setting you up for Success!

NUTRITION PLANS | Creating Structure for A Lifestyle Approach

Nutrition isn't a one size fits all, it's unique to the Individual. The focus is around Implementing Healthy Choices in a Structured Plan, Creating Healthy Repetitive Behavior, while Breaking Unserving and Destructive Patterns of the past. Consultation is required, as this is a Customized Nutrition Program to Ones Lifestyle, and possible health concerns.

ALISA K FITNESS & DANCE | TRADEMARK PROGRAMS

Life is about Movement. You have to get uncomfortable to Create Change. If you continue to do what you've always done, you will get what you've always had. The intention is to Customize a Program that Stretches you Emotionally and Physically, Supporting Your Lifestyle. From strength training to Alisa K's trademark Esoterica Method™️, you will expand Your Mind, Body and Spirit in ways you never have before. "If You Can Do Something Physically You Didn't Think You Can Do, What Else Can You Do?"

ALISA K "LIVE" COACHING CALLS

Connect with Alisa K in "LIVE" Coaching Calls to discuss Your Goals, Creating a plan of Action. "People don't Plan to Fail, they Fail to Plan."

PROGRESS CHECK IN'S

To know where you're going, you have to know where you're at. Creating Goals starts in Incremental Accountability, implementing a Plan of Action. Your Weekly Check In's accompanied by Progress Photos allow us to see Visible Changes in not only Your Physique, but the Essence of Your Spirit, demonstrated through Your Posture. Remember, this is a "Practice," not perfection, in Creating a Lifestyle Approach.

COMPREHENSIVE ONBOARDING

In your Initial Set of Questions, you will share the Details that are Important to You, the Structure that works with Your Lifestyle, and the Nutrition and Health aspects which are Important to Support Your Fitness Goals, in Longevity.

YOUR SCHEDULE

Within the palm of your hand, you will have Your Daily Fitness Schedule, Your Scheduled Workout Video's, Exercise Demonstration Video's, Your Custom Nutrition Plan, Supplement Plan, and the Elixir of Alisa K to Guide, Motivate, Inspire & Support You in Your Evolution!

"The Edge of Transformation; A Becoming of what is Desired. Pushed to a feeling of Extreme - It is Beyond the Edge where One becomes Victorious!" ~Alisa K