ALISA K Fitness

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Sedentary: No exercise and have a desk job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

Alisa K

Focused on Healing the World Globally, Creating Change Mind, Body & Spirit - Alisa K is a Presence to be Reckoned with! 

Alisa K's Approach to Physical Health, Body Wellness, and Mental Well-Being Dominates Every Aspect of Life! 

With a 30 Year History on platforms from Television, ESPN2, Infomercials, Global Fitness & Dance Videos, Mentoring, Speaking & Facilitating, Alisa K has been a Dominating Force for Decades!

Alisa K's Fitness App is a Unique, Inspiring & Transformational Instructional Experience that Builds Strength, not only Physically but Expands Your Mind in Thought Process & Perspective - As You Evolve! 

"If You Can Do Something Physically You Didn't Think You Could Do - What Else Can You Do?"  ~ALISA K

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It's been said Alisa K is "THE MOST THOUGHT PROVOKING WOMAN IN THE WORLD!™️"

Alisa K's background is highly extensive. From growing up in the Theater in Los Angeles, and studying with some of the most Recognized Talent in the Golden Age of Cinema, her evolutions are vast, they have delivered her into becoming a Professional Dancer, a Professional Athlete, and a highly sought after Integrated Health Therapist. Utilizing her trademark modalities of Dance Movement Therapy, combined with Cognitive Behavioral Therapy, and Integrated with her Exclusive Approach, she takes many Clients and Students where they have not gone before, producing the Most Incredible Results! 

They call her... "AN EXPERIENCE"
An ELIXIR of SUCCESS! 

In 1998, Alisa K launched Esthetique Studios, a Health & Beauty Spa that worked with people Aesthetically, and Emotionally, with Physical Aspects of Western & Eastern Traditions.  
Alisa K's training has stemmed from Across the Globe in studies of Ancient Remedies of Nutrition, Herbal Medicine, and Spiritual Methodology. 

Alisa K spent her formative years as a Competitive Figure Skater, on the ice at 5:30AM, she was no stranger to Structure & Commitment. 

From the young age of 16, Alisa K had a Life Long Dream to enter into the World of Bodybuilding. Alisa K would make this a reality on the Competitive Stage in 2006. A decade later, in 2016, she would enter into her Pro Status in Bodybuilding. 

The overwhelming enthusiasm of her Fans and Followers would take her to the Next Level of Development of her trademark movement Esoterica Method™️ and A.S.S.E.T.S. of Champions™️. 

Working with people from All Walks of Life, to Develop and Pursue their Dreams and Goals in the Fitness Arena, has created a Global Movement. 

Alisa K's Developmental Studies from organizations such as ISSA, NASM and Yoga Alliance are a foundation that has fueled her delivery system. 

Alisa K's Extensive Knowledge is supported by her first hand experience with Trauma. Many forms of Abuse, those being the Catalyst to a lengthy battle in her 20's with an Eating Disorder, and Body Dysmorphia. For Alisa K, and Her Body of Work, it's about Healing Beyond Human Form to Human Spirit. She's Lived It All.

Alisa K's current projects include her Docuseries "FROM THE DARK," her Private Documentary, several Profound and Inspirational Books, The Alisa K Show, the Alisa K Fitness Platform, and the Future Development of a Leisure Wear Clothing Line that Motivates You to Move Through Life with Strength & Style.

Furthering her commitment to her Calling and Purpose, Alisa K stands as an Advocate, An Activist against Sexual Abuse and Assault, creating the #ISTAND Movement. 

With a Non-profit Organization in Development, The Sweet Charity Project, her intention is to bring Healing as well as Skillsets to Women and Children rising from the Dark Night of the Soul, who have been Victimized by All Forms of Abuse. 

Most importantly, Alisa K's Greatest Accomplishment is being the Mother of her two children, Amanda and Robert. She has said "My Children Inspire Me to be the Best Me I Can Be, My Grandchildren Inspire My Legacy." ~Alisa K

ALISA K

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Welcome to ALISA K Fitness!

MORE THAN FITNESS, ALISA K, IFBB FIGURE PRO, IS GOING TO BREAK THE CONCEPT BARRIERS WITHIN YOU, as she takes you through a Series of Strength Training Actions, Movement & Mentorship, Guiding you to fuel your Mind, Body & Spirit, all while Achieving Your Personal Goals in Losing Weight, Leaning Out, Building Muscle, Getting Fit, or Sculpting Your Incredible Body! 

ALISA K STRENGTH TRAINING PROGRAM | SCULPTING YOUR BODY!

Plan Includes

How it works

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6 Month

$525

quarterly

$287

monthly

$97