The Proprietary Alisa K Esoterica Method™️ Premier Plan Includes:

ESOTERICA METHOD™️ FUSION: This form of movement with an elegant set of alignment principles, life affirming tantric philosophy, is a powerful way to deepen one’s practice, relationship with self and positive outlook on life. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.

ESOTERICA METHOD™️ VELOCITY: A high-energy workout that combines cardio, muscle conditioning, balance, flexibility and FUN! Lightly weighted exercise drumsticks transform into a highly effective, full-body workout. Benefits experienced lower blood pressure and improve cognitive brain development. Designed for a vigorous physical workout, your brain and body sync together for a serotonin brain boost as it stimulates the release of dopamine, norepinephrine, and serotonin. These brain chemicals play an important part in regulating your mood. Esoterica Velocity is designed to have positive impact, releasing serotonin levels, lowering your stress levels, boosting the immune system and lowering blood pressure - combating chronic pain, anxiety, and fatigue.

ESOTERICA METHOD™️ FLOW: Involving slow, deep and rhythmic breathing along with precise, fluid choreographed movements. The art of a conscious exploration of prana (breath energy) within the body, visualizing Qi (energy) circulating through your body. Specific sequencing connects breath to movement, followed by deeper, longer holds, awakened muscle to increase flexibility and soften tension. Strength and ease to compliment your body and heart, connecting and overflowing into all areas of life.

ESOTERICA METHOD™️ RESTORE: Optimal health in your body and your mind requires inner connection ; breath work is the delivery system. In this practice we extend beyond the level of simply exercise or relaxation. The bridge linking one asana, or pose, to the next through breath. An orchestration, balanced of strength and flexibility within the body. Breathing is viewed as an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow. Building warmth throughout the body, Grounding and solidity supports for the body to hold a posture while the breath quiets the mind.

CUSTOM NUTRITION PLAN | CREATING STRUCTURE FOR A LIFESTYLE APPROACH. Including Supplements, Adjustments, Guidance & Support.

MEAL PREP | IN-APP "REAL TIME" CUSTOM PERSONAL MEAL TRACKING.

THE METABOLIC CARDIOVASCULAR PROGRAM | CARDIO WEEKLY SCHEDULE.

WATER INTAKE IN-APP TRACKING | PROPER HYDRATION & DETERMINING FACTORS.

PERSONAL TRACKING & RESULTS | WEEKLY PROGRESS CHECK-INS.

IN-APP CHAT | SUPPORT & GUIDANCE DELIVERED THROUGH EDUCATION.

ALISA K "BREAKING THE CONCEPT BARRIER" VIDEO LESSONS.

ALISA K 21 DAY CHALLENGE: Daily Accountability & Support with Your Like-Minded Team within the Official Alisa K Global Community.

ALL SCHEDULED WEEKLY WITHIN YOUR PERSONAL PROFILE IN THE ALISA K FITNESS APP!